7.21.20

12 minute AMRAP (reps):
6 Push Jerks 135/95#
12 Toes To Bar
18 Lunges (alternate legs)

Begin
7.20.20

Establish A 1 Rep Max Power Clean

THEN:
FOR TIME:
5 Rounds
10 Push-ups
10 Sit-ups
10 Air Squats

Begin
7.17.20

FOR TIME:
100 Burpees

Begin
7.16.20

FOR TIME:
8 Rounds:
200m Run
4 Muscle-ups (bar or rings)

Begin
7.15.20

10 minute AMRAP (reps):
2, 4, 6, 8, 10....
Overhead Squats 95/65#
Box Jumps 24/20"

Begin
7.14.20

FOR TIME:
5 Rounds:
5 Power Cleans 185/135#
10 Chest To Bar Pull-Ups
15 V-Ups

Begin
7.13.20

15 minute AMRAP (reps):
10 Push-Ups (hand release)
15 Sit-Ups
20 Lunges (alternate legs)

Begin
7.10.20

18 minute AMRAP (reps):
20 Wall Balls 20/14#
15 Kettlebell Swings 53/44#
10 Box Jumps 24/20"

Begin
7.9.20

FOR TIME:
4 Rounds:
400m Run
4 Wall Climbs
12 V-Ups

Begin
7.8.20

For 18 minutes:
Odd minutes:
5 Deadlifts 275/205#
Even minutes:
10 Ring Push-ups
*,Perform 5 Deadlifts on the ODD minutes and 10 Ring Push-ups on the EVEN minutes.

Begin