7.21.20

15 minute AMRAP (reps):
6 Dumbbell Push Press 35/20#
12 V-ups
18 Lunges (alternate legs)

Begin
7.20.20

FOR TIME:
5 Rounds:
50 Jump Ropes
10 Push-ups
10 Sit-ups
10 Air Squats

Begin
7.17.20

FOR TIME:
100 Burpees

Begin
7.16.20

FOR TIME:
8 Rounds:
200m Run
8 Dumbbell Swings 50/35#

Begin
7.15.20

12 minute AMRAP (reps):
2, 4, 6, 8, 10....
Dumbbell Thrusters 35/20#
Box Step-Ups 20" (alternating legs)

Begin
7.14.20

18 minute AMRAP (reps):
10 Dumbbell Power Cleans 35/20#
15 Bent Over Rows 35/20#
20 Mountain Climbers

Begin
7.13.20

15 minute AMRAP (reps):
10 Push-Ups (hand release)
15 Sit-Ups
20 Lunges (alternate legs)

Begin
7.10.20

18 minute AMRAP (reps):
30 Dumbbell Swings 50/35#
20 Hollow Rocks
10 Box Jumps 24/20"

Begin
7.9.20

FOR TIME:
4 Rounds
400m Run
25 Air Squats
25 Mountain Climbers

Begin
7.8.20

18 minute AMRAP (reps):
8 Dumbbell Power Cleans 50/35#
12 Push-ups
16 V-ups

Begin